Description
Box Breathing for Little Ones – Ages 1–5
A 9-page printable calm-down packet for toddlers and preschoolers, designed to be used with a grown-up. It teaches box breathing through simple cues kids can follow — smell the flower, blow the candle, trace the square — and includes activity pages, a coloring sheet, a finger-tracing maze, a bedtime routine page, and a sticker practice chart.
Built around co-regulation, not independent use. You breathe with your child before bedtime, doctor visits, haircuts, drop-offs, or whenever big feelings start building.
Created by a registered nurse and mom. Evidence-informed, parent-tested, meltdown-approved.
Format: Digital PDF – print at home Best for: Ages 1–5, with a caregiver
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